Healthy Vegan - Welsh Laverbread Cakes and a Piece of Toast

If your a regular reader of my Welsh Vegetarian food blog, you will have seen laverbread featured many times, but for those of you who are not familiar with this Welsh delicacy, in a nutshell Laverbread or bara lawr  as it is known in some parts of Wales is simply cooked seaweed that has been pureed.  It has a pate like consistency, so perfect for spreading on toast.  Welsh Laverbread not to everyone's taste, but I recommend you trying it at least once if your ever in Wales, but saying that its not easy to get hold of, even for those of us who live in the Welsh valleys of Wales.

 Many independent high street shops like traditional green grocers and fishmongers no longer exist.  These were places where you can you could pick up fresh sea vegetables like samphire and laverbread are closing down in towns or have closed down due to economic downturn as people snub the High Street and flock to shopping malls stuck in some industrial estate, The places to get fresh laverbread these days in South Wales and South West are cities that have thriving indoor markets.  Cities like Cardiff and  Swansea (and perhaps large market towns like Abergavenny) where I have always been able to purchase fresh laverbread. 
I consider myself a progressive cook with fusion having in the past created vegetarian Welsh Laverbread Burgers aka Glorified Laverbread Cakes, and last year Vegan Welsh Woman's Laverbread Caviar, but today I decided to keep it pure, simple and traditional.
I made these little Welsh Laverbread Cakes, also known as patties this morning.  The recipe is so simple. Stir the fresh laverbread with rolled porridge oats, if you find the mixture too soft, just add some more oats to it and shape into round little patties. Put in the fridge to firm up, when ready to eat.  Shallow fray in a little oil or butter until crisp and a golden crust has appeared.  Serve immediately.


 I am sharing some of the Welsh Laverbread Cakes withThe VegHog - You still have a day to share your #EatYourGreens recipe with the VegHog; and  CookBlog Share.

Not quite an authentic vegetarian Welsh Breakfast .. but a vegetarian breakfast nonetheless. 
This fresh laverbread was also enjoyed unadulterated slathered on this piece of crisp toast.   
Welsh Laverbread Cakes or Bara Lawr Patties
Makes 4 - 5

Comments

Post a Comment

Popular posts from this blog

Healthy Vegan - Black Chickpeas Salad with Coriander

Image
The weather is so changeable at the moment, its gone all warm again. I came home a little earlier than usual and wanted to eat something quite light, hence this Black Chickpeas Salad with Coriander. Of course, this was not going to be enough as a meal for two, so alongside the Black Chickpeas Salad with Coriander, I made a Tomato Tarte Tatin.   It made for a nice change.  The feta here is optional, I used it as that is what I had in the fridge, but you could substitute it with halloumi cheese or if your going for a vegan or dairy free option, perhaps smoked tofu.  I think you need a soft texture with the nutty black chickpeas and the fragrant herb brings it all together. What I like about this salad too, it that it is quite seasonal in colours - going all autumnal, but also a perfect salad to knock up for a Halloween feast if you are planning a vegan or vegetarian Black Food Menu .   Please don't worry too much if you can't find black chickpeas where you are, just su
Read more

Healthy Vegan - Three Pea Tagine with Cherry Tomatoes

Image
These days, I don't have much energy to cook from scratch when I get in from work unless its something like pasta such as  Spaghetti dish, but strangely enough I did actually make this Three Pea Tagine after work in the late evening.   I was rather surprised that I had both the energy and the inclination.  This was one of those days, when i decided to myself that I was not going to plonk myself in front of either the computer or sofa and instead use those couple of hours a little more usefully, then laze.  Other than making couscous, grub was made and it was plenty to last us two days if not more.   Its actually a relatively easy recipe, after sauteing the onions, garlic and spices, you could happily leave it for 40 - 45 minutes for the yellow split peas to cook in the vegetable stock, then stir in the remaining ingredients such as chickpeas, raisins, green peas, cherry tomatoes which happen to be home gown for 10 minutes and its pretty much done.  Its not like a risotto wh
Read more

Healthy Vegan - Retro Vegan Hand Raised Pie for Sharing

Image
Yesterday's prompt was reach out! make a new vegan friend and tell us about it.  Its one of the reasons I am participating in Vegan Mofo and for me that is reaching out.  Saying that its also nice to be reacquainted with Rose from Dandylion Vegan Blog and if I had to tell you about a lovely vegan friend, there are quite a few in my real life and quite a few that I have met on blogosphere, so to single one out would be unfair. I love them all in different ways, they know who they are.   And today's prompt is most retro recipe.  I have a couple of recipes that I consider to be retro on my blog, some are vegan like this Lemon Cherry Tofu Cheesecake and this  Chilli Chocolate Tofu Cheesecake , but many other retro recipes are vegetarian.  Some of course can easily be veganized like this retro Kiev's , but instead I am sharing these two rather large vegan Hand Raised Pies, its irrelevant what is in these vegan pies, its more about the size, because this time size does matte
Read more